Benefits of singing for mental health

Not a few people who love to sing. In addition to fun and can be a way to release stress, there are many benefits of singing for mental health. Curious and want to know more about this? Let's look at the following review. Unwittingly, singing is a complex activity. This is because singing involves various areas of the brain, especially parts of the brain that play a role in language, vocal, and emotional functions. Not only that, singing also involves breathing techniques to heart rhythm.

Benefits of singing for mental health

When you're sad, you might tend to want to sing a melancholy song with lyrics that speak to your heart's content. Likewise, when happy, singing a cheerful song feels appropriate to the cheerful atmosphere. In fact, singing is related to psychological conditions and mental health. The following are some of the benefits of singing for mental health:

1. Fight stress

One of the benefits of singing is reducing stress. This is proven through a number of studies that show that cortisol or stress hormone levels in a person's body can decrease after singing. In addition, they also feel more relaxed, happy, comfortable, relieved, and their moods also improve. This condition also applies to those who don't like singing in their daily life.

2. Getting rid of negative moods

Singing together, like in a choir or singing with friends, is known to reduce and overcome negative moods, such as anxiety and sadness. A study also proved that people who join a vocal group or choir apparently have improved mental health and can be prevented from mental disorders, such as depression and anxiety disorders.

3. Reducing the symptoms of baby blues

Singing can help a newborn mother to express her feelings and emotions and express herself. Singing together in a group or community can even help reduce the symptoms of baby blues.

4. Prevent dementia

Singing involves various brain functions that involve other organs, such as ears, vocal cords, and other body parts when playing a musical instrument. This turned out to have a positive impact on those who are currently on dementia treatment. Singing and playing musical instruments can actually stimulate the brain's neural network to work more actively. When singing, the brain will dig up memory to recite the lyrics of songs that have been heard. For people with dementia, the awareness that they are able to remember can give hope and positive feelings.

5. Become a place to socialize

Singing in groups or joining a choir can be a good way to foster social relations. In one study, children and adults who joined singing groups turned out to have higher social closeness and concern.

6. Add confidence

Singing is one of the good activities to express yourself and vent emotions. This also helps in increasing one's confidence. No need to have a golden or melodious voice to be able to get the benefits of singing. Anyone who wants to release stress and improve mental health can do this positive activity. Come on, from now on, try to make it a habit to sing. If you feel shy to sing in front of people, try singing alone when in the bathroom or at home.