Got Degenerative Disease Early Due to a Bad Lifestyle

An unhealthy lifestyle can increase the risk of various diseases, including degenerative diseases. You need to adopt a healthy lifestyle as early as possible to avoid the disease. Degenerative diseases are generally caused by a gradual decline in performance of the body's cells which then impacts on organ function in general. Most degenerative diseases arise due to aging, not due to viruses or bacteria. poor lifestyle also increases the risk of this disease. Lifestyle factors that can increase your risk of getting degenerative diseases are quite diverse. You who like to eat unhealthy foods, lazy to move or exercise, and have habits that interfere with health, are more at risk for degenerative diseases. Habits that can interfere with health include smoking and consuming excessive alcoholic drinks.

Degenerative diseases that often occur

Some degenerative diseases are triggered by daily bad habits which then cause disruption to certain organs. Some degenerative diseases that often occur, namely:

• Type 2 diabetes

Type 2 diabetes is generally also influenced by genetic factors, so children of parents with type 2 diabetes need to check themselves and better maintain their lifestyle, especially diet. In addition to heredity and increasing age, the risk of type 2 diabetes can also be increased in people with certain conditions, for example people who are not active, are overweight, or accustomed to eating foods rich in fat and carbohydrates. This pattern of life triggers a disturbance in the system of regulating blood sugar levels in the body.

• Cardiovascular disease

Cardiovascular disease is generally caused by the accumulation of fatty plaque in blood vessels to the heart called atherosclerosis. This buildup can then inhibit blood flow to the tissues and organs of the body. This condition can be caused by various bad habits, such as lack of exercise, unhealthy eating patterns, stress, and smoking.

• Osteoporosis

In addition to vitamin D deficiency which causes bone fragility, osteoporosis is more prone to occur in people who experience paralysis or in people who are less active every day. All day sitting watching TV or sitting working in front of a laptop can accelerate the loss of bone density. In the long run, smoking and consuming alcoholic beverages also play a role in reducing bone density.

• Cancer

Cancer is generally caused by mutations in DNA in body cells. These gene mutations can be inherited from parental DNA or can arise later in life. There are many things that can trigger gene mutations, namely poor lifestyle such as smoking, obesity, lack of exercise, and consumption of foods containing carcinogenic substances (chemicals that trigger cancer).

In addition, diseases related to changes in brain structure and function, such as Alzheimer's disease, vascular dementia, and Parkinson's, are also included as degenerative diseases. These conditions can be genetically inherited, and can affect one's memory so that it interferes with daily activities.

How to Implement a Healthy Lifestyle

The risk of degenerative diseases can actually be prevented from an early age by living a healthy lifestyle. This can be started by reducing the consumption of processed foods, especially high fat foods, such as red meat and sausages. Healthy foods such as vegetables, fruits, and low-fat meat are more recommended, because they contain various kinds of nutrients the body needs. In addition, make it a habit to move actively between the daily activities and avoid sitting too long. For workers who spend their time sitting at the computer, use lunch time to socialize to a friend's desk or go to lunch outside the office, so that the body remains actively moving. Limiting the use of elevators and switching to stairs is also a wise step to start a healthy life. To make the body more active, make it a habit to get regular exercise for at least 20 minutes every day or an average of 2.5 hours per week. Do not forget also to avoid smoking and drinking, before experiencing addiction and it is difficult to stop. Degenerative diseases can be minimized by implementing a healthy lifestyle as early as possible. It is also advisable to routinely get a health check or undergo a medical checkup, so that the disease can be diagnosed and treated as early as possible.